Free yourself from stress, anxiety, burnout, exhaustion, depression

Tension
Ansia
Depressione

Start your recovery program now:
15 minutes of online self-reflection every day for only €55 per month. Customized videos and questions.
Follow from your home without having to make an appointment
Developed by Dr. Paul Koeck
Average stress reduction of 70% after 49 days and symptom-free after 21 days based on research with more than 10,000 participants.
Proven lasting improvement even 6 years after use
More than 17.000 people preceded you in working on themselves and investing in their future.
Effective for all stress-related complaints and causes thanks to the solution-focused method and tailor-made program. So also for burn-out, depression, panic, anxiety, addiction and more.
Feel like yourself again by breaking the vicious cycle of chronic stress

Reduce:
Problematic habits
What these habits are varies from person to person, but common examples include:
- Mulling
- Focusing on problems
- Not taking time for myself
- Hurrying
- Blaming myself for a lot
- Eating junk food
- Consuming a lot of negative news
- Putting out fires instead of setting priorities
- Sleeping through the day
- Canceling outings and isolating myself
Doing more of:
Desired and working habits
What these habits are varies from person to person but often they are simple. For example:
- Planned an outing
- Distracted my thoughts
- Talked to a good friend
- Been on my own in peace and quiet
- Played sports
- Having dinner with a family member
- Went to the sauna
- Walked through nature
- Listened to music
It is difficult to break out of your vicious stress cycle without help because:
Because of the stress, your brain can no longer remember on its own what it was like to be "upstairs" and what you were doing then. You can no longer just manage to see past the dark clouds.
You want to go back up, but problematic habits keep pulling you back down. Problematic habits may feel good or neutral in the moment, but lead to pain later.
After following 15Minutes4Me.com, you can:
Recognize your problematic habits and do them less and less.
Identify the desired habits that do work for you.
Do and keep doing your desired and working habits more often.
Recognize possible relapses early and thus avoid slipping back into old habits.
15Minutes4Me.com helps you learn all this through progress in Thinking, Feeling and Doing.

15Minutes4Me.com supports you through
- Daily guided self-reflection ( Thinking )
- Weekly exercises so you can turn an unpleasant feeling into a pleasant feeling in minutes until your desired habits are ingrained ( Feeling )
- Daily prompt you to start doing more of the things you will identify as helpful ( Acting )
- 15Minutes4Me.com offers, if you choose, support in interacting with your chosen support person and/or family physician or other caregiver ( Supportive Environment )
From insight to results
Insight
Are you in the 'green' or the 'red'? And in which areas? Find out how you currently score by completing the free self-test.
Do you want to score better?
Take action and sign up for 15Minutes4Me.com! During the program you will retake the self-test weekly in order to monitor your progress and adjust where necessary.
Action
Daily 15-minute online coaching in which you will learn to find your own solutions to a stress-free life, both professionally and privately. Specifically, you can choose to learn through customized modules including:
- How to prevent stress at work
- How to get out of burnout
- How to prevent relapse
- How can I improve my contact with my partner, friends and family?
- How do I experience more peace
- How can I get my feelings back?
- How do I increase my quality of life
Result
After following 15Minutes4Me.com you feel happy again. You have also learned how to be more solution-oriented deal with stressful situations. Unexpected circumstances have less negative impact on your mood.
You know what to do to stay "in the green" and implement these desired habits. You become more flexible deal with changes, feel more more resilient and experience fun in activities. You feel more involvement and feel more comfortable at work and at home.
Referring physician or HR?
Click below for pages on:
Participants of 15Minutes4Me.com who came before you
Kathleen describes her recovery and how laughter gradually returned to the dinner table
Participants' answers to the question, "Why would you recommend 15Minutes4Me.com to your friends, family, colleagues?
Why doctors recommend 15Minutes4Me.com to their patients
"Da Borderline Times' p.219 del Prof. Dr. Dirk De Wachter"
Miei15Minuti.com ha risposta e incoraggia l'impegno.
Dr. Mast followed 15Minutes4Me.com himself and has since recommended the program to his patients as well
Accessible
Online recovery program 15Minutes4Me.com is deliberately made low-threshold to make professional recovery help accessible to everyone.
Four threshold lowering factors:
- Anonymous to follow. No need to tell anyone in advance about your scores and intention to follow program.
- No need to make an appointment.
- Online from home at your convenience.
- Without conversation and therefore not necessary to tell about (painful) past or present
- Optional you can choose a friend or family member to support you. We help your chosen friend or family member to understand you better and support you more effectively.
- Optional: including a monthly report to easily discuss your progress with your GP or company doctor.





Short and long term results

Tension
Ansia
Depressione

- Average stress reduction of 70% after 49 days and symptom-free after 21 days based on research with more than 10,000 participants.
- Proven permanent improvement6 years after treatment
- Including relapse prevention module
- Effective for all stress-related complaints and causes thanks to the solution-focused method and customized program
- More than 16,000 participants worldwide
About the doctor behind 15Minutes4Me.com: Dr. Paul Koeck
